Services
Free Consultation
20 minutes - $0
A relaxed conversation where we can get to know each other, discuss your needs, and answer any questions you may have about therapy. This is a no-pressure space to see if we’re a good fit. Consultations are provided online, via secure telehealth.
Individual Therapy
50 minutes - $160
A supportive space to slow down, untangle what feels heavy, and begin creating more balance and clarity. Together, we’ll explore challenges such as anxiety, parenting stress, trauma, depression, grief, relationship dynamics, or life transitions in a compassionate, non-judgmental way.
I offer counseling sessions both in person in San Jose and online through secure telehealth, giving you the flexibility to choose what works best for you. I offer daytime and evening appointments during the week.
What To Expect
It’s completely normal to feel uncertain about starting therapy. Maybe this is your first time and you’re not sure what to expect. Maybe you’ve tried therapy before and want a different experience, or maybe you’re hoping to reconnect with the support you once found helpful. Wherever you’re coming from, you’re welcome here.
The First Few Sessions
1
Getting to Know Each Other
In our first session, we’ll go over the consent process, confidentiality, and what therapy will look like together. Most importantly, it’s a chance for us to get to know one another and see if it feels like a good fit.
2
Building Connection
Trust takes time. I encourage new clients to give it a few sessions before deciding if therapy feels right. During these early sessions, we’ll begin exploring the challenges you’re facing and what you’re hoping for moving forward. You’ll also get a sense of my style and whether you feel comfortable with me.
3
Creating a Plan Together
Once we’ve established a foundation, we’ll work together to set goals and create a plan that feels realistic and supportive. We’ll talk about how often to meet, what we’ll focus on, and ways you can keep practicing skills between sessions (no book reports required!)